Tuesday, October 5, 2010

Chesapeake Sweet Potato Chowder

Makes 8 servings

4 cups sweet potato, diced
4 tbsp butter
16 ounces shrimp, peeled, boiled
8 ounces crab, shredded
1 cup onion, diced
2 cup carrot, diced
6 cups broth
1 cup celery, diced
1 cup fat free yogurt, plain
1 old bay seasoning
1 salt
1 pepper

1. Dice sweet potatoes and carrots very small
2. Saute shrimp,crab, onion and celery in butter with old bay seasoning.
3. Add broth and veggies.
4. Cook until potatoes and carrots are soft.
5. Add yogurt, salt and pepper to taste, and serve warm with dollop of sour cream and a crusty bread, like sourdough, for dipping.

Serving Size 459.7g
Calories 291
Calories from Fat 74
% Daily Value*
Total Fat 8.2g/13%
Saturated Fat 4.3g/21%
Trans Fat 0.0g
Cholesterol 155mg/52%
Sodium 930mg/39%
Total Carbohydrates 28.2g/9%
Dietary Fiber 4.6g/18%
Sugars 11.5g
Protein 25.6g

Vitamin A 484% • Vitamin C 42%
Calcium 18% • Iron 18%

1 comment:

  1. OMG, I have so many sweet potatoes at home. This would be a hit for my family. They love anything seafood. Gracie