Curried Chicken and Squash

Ingredients
12 ounces chicken, roasted
2 tbs butter
1 tomato, diced
1 onion diced
3 tbs cilantro
1 cup couscous, un-cooked
4 tbs plain yogurt, fat free
3 cloves garlic
3 cups yellow squash, diced
2 tbs curry powder
1 salt pepper

Directions
1. brown chicken in large skillet with butter, 1 tbsp minced garlic and 1/4 cup diced onions.
2. Start water boiling for couscous.
3. Remove chicken from pan, place in oven to keep warm.
4. Add squash, curry powder, remaining garlic and half of tomatoes and onions to skillet and saute with leftover butter and garlic/onion mixture until squash is cooked , but still has crunch, about 10 minutes. Add yogurt and the remaining onions and tomatoes
5. prepare couscous
6. Plate by making a bed of couscous, adding veggies and sauce and topping with chicken.

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories 393
Calories from Fat 86
% Daily Value*
Total Fat 9.5g/15%
Saturated Fat 4.7g/23%
Trans Fat 0.0g
Cholesterol 82mg/27%
Sodium 122mg/5%
Total Carbohydrates 43.2g/14%
Dietary Fiber 4.9g/20%
Sugars 4.3g
Protein 33.1g
Vitamin A 12%
Vitamin C 33%
Calcium 9%
Iron 14%

* Based on a 2000 calorie diet

Good points
# Low in sodium
# High in niacin
# High in selenium
# High in vitamin B6
# High in vitamin C