Pot Luck Coleslaw

They'll never know its diet food!!!

Makes 12 servings
I use both green and red cabbage as well as red onions in this slaw to make the taste really pop.

Ingredients
5 cups cabbage, diced
1 cup onion, diced
2 carrots, shredded
2 cloves garlic, diced
1/3 cup flax seeds, toasted, ground
1 tsp salt
2 tsp. pepper
1 cup fat free plain yogurt
1/3 cup apple cider vinegar
2 tsp. lemon juice

Directions
-Ensure all veggies are chopped very small
-combine all ingediants and mix well
-make the slaw at least three hours before servng to get the best flavor.
-salt and pepper to taste.

Nutrition Facts
Calories 51
Calories from Fat 17
% Daily Value*
Total Fat 1.9g/3%
Saturated Fat 0.2g/1%
Trans Fat 0.0g
Cholesterol 0mg/0%
Sodium 221mg/9%
Total Carbohydrates 6.9g/2%
Dietary Fiber 2.7g/11%
Sugars 3.3g
Protein 2.3g

Vitamin A 35% • Vitamin C 21%
Calcium 7% • Iron 3%

* Based on a 2000 calorie diet

Nutrition Grade
96% confidence

Good points
Low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in manganese
High in magnesium
High in phosphorus
High in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin C

Bad points
High in sodium
High in sugar