Ingredients16 slices healthy life bread
1 cup egg beaters
1 cup silk
1 tbsp vanilla
1 tbsp cinnamon
Directions
1. Mix egg beaters, silk, vanilla and cinnamon in a shallow wide bowl (big enough for bread to lay flat in)
2. Heat frying pan on stove
3. briefly dip both sides of bread in silk egg mixture
4. put in pan and cook until brown, flip over, repeat.
5. Serve immediately or store in the fridge or freezer for up to a week.
Nutrition Facts
Serving Size 84.3g (4 slices)
Amount Per Serving
Calories 97
Calories from Fat 17
% Daily Value*
Total Fat1.9g/3%
Saturated Fat0.4g/2%
Trans Fat 0.0g
Cholesterol 0mg/0%
Sodium 194mg/8%
Total Carbohydrates 12.1g/4%
Dietary Fiber 1.5g/6%
Sugars 2.2g
Protein 6.0g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 9%
Good points
# Low in saturated fat
# Very low in cholesterol
# High in manganese
# High in riboflavin
# High in selenium
Bad points
# Contains alcohol
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