Veggie Fritatas

Ingredients
1 1/2 cups egg beaters
2 cups zucchini, shredded
2 cups squash, shredded
1 1/2 cup green pepper
1/2 cup onion
1 cup Parmesan cheese, shredded

Directions
1. shred zucchini and squash with cheese grater.

2. Dice onion.

3. mix all ingredients

4. spoon into cup cake pan

5. bake at 350 for 45 minutes or until eggs are set.

6. serve three fritatas with sour cream or fat free plain yogurt.

Nutrition Facts
Serving Size 140.5g (3 Fritatas)
Amount Per Serving
Calories 109
Calories from Fat 48

% Daily Value*
Total Fat 5.3g/8%
Saturated Fat2.5g/13%
Trans Fat 0.0g
Cholesterol 11mg/4%
Sodium 281mg/12%
Total Carbohydrates 4.2g/1%
Dietary Fiber 1.0g/4%
Sugars 2.1g
Protein 11.4g
Vitamin A 8%
Vitamin C 40%
Calcium 18%
Iron 8%

Good points
# High in calcium
# High in pantothenic acid
# High in phosphorus
# High in riboflavin
# Very high in selenium
# Very high in vitamin C

Bad points
# High in saturated fat
# High in sodium